In the pursuit of a slim body, people are ready for anything, and many are starting to take very dangerous drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and do special physical exercises.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let’s take a look at why eggs help you lose weight, how to cook them properly, what foods increase its capacity, as well as the most popular types of egg diets.
Egg diet - why eggs help you lose weight
In many sources, you can find recommendations for making a high -carb breakfast.
Naturally, such food gives cheerfulness, helps to feel active longer and makes it possible to wait for dinner without any problems and do it without snacks.
However, during one of the experiments it was proven that those who ate breakfast with eggs lost weight 65% faster than those who preferred carbohydrate foods at the beginning of the day.
This is explained briefly
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs are saturated for a long time and help to lose weight without constant hunger and detrimental health.
In addition to protein, eggs contain quite a lot of amino acids, vitamins of groups A, B, DD, E, K, and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved, and then absorbed by the body in maximum amounts.
Notes! Eggs contain bad cholesterol. But you don’t have to be afraid of it. In addition, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantage of the egg diet is that those who lose weight do not feel hungry, the result becomes noticeable quickly, you can use many dietary options.
However, there are also drawbacks.
First, it seems that eating eggs every day is very easy. In fact, many, after two or three days, begin to experience a strong disgust for them. Also, with the wrong diet, many people complain of constipation and bloating.
And contraindications to the diet should be considered:
- First, there is an individual intolerance to the products recommended for use.
- Second, even those who are not prone to allergies may experience a negative reaction to a sudden increase in the amount of citrus fruits eaten.
- And third, the body may not be able to withstand the absence of the usual amount of carbohydrates in the diet and tell you about this with chronic feelings of weakness, severe headaches, bad breath, and other symptoms.
egg diet rules
When it comes to breakfast or dinner eggs, there are no special rules.
But for those who will be following a real egg diet, and not just making changes to their diet, you should definitely take note of the following recommendations:
- drink more pure water. Everyone knows this rule, but few people follow it. It is necessary to drink exactly the same amount in a glass, in small and frequent sips, and not half a liter at a time. So just a stretched stomach, and you’ll want to eat more. You can also drink tea, coffee, but only with sweeteners, diet soda, dried fruit compote, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of supplements, use them, but only those allowed. For example, if boiled chicken is shown, then only boiled chicken, and not other types of meat;
- you cannot change food, this is considered a very serious violation;
- fresh fruits are allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- all are allowed from vegetables, except potatoes in any form;
- citrus fruits, especially grapefruit and oranges, but you can also use tangerines and lemons, in combination with eggs, they start an active fat burning process.
During the egg diet, weight loss occurs due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process may go in the opposite direction, so it is better not to take risks.
Important! Many diets cause beriberi, so it is recommended to take vitamins while following it. With an egg diet, this is not necessary.
Among those who lost weight on eggs, there were reviews about their weight digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the longer the egg is heat treated, the longer it is digested in the stomach.
So, for example, soft-boiled eggs are digested in 1-1. 5 hours, boiled eggs are about 2 hours, scrambled eggs are about 2. 5 hours, and boiled eggs are about 3-3. 5 hours.
On the one hand, the latter option is optimal for maintaining a feeling of fullness longer, but this is only if you eat it for breakfast, but for continuous use throughout the day, as well as for dinner, it is optimal for cooking. it is softly boiled.
Preparing eggs properly for the diet is easy.
It is necessary to lower it into boiling water and boil from now on for 5 minutes. Then dip it in ice water and that's it! After cooling, you can eat.
Do not cook too many eggs at once. Make a "reserve" for a maximum of several servings.
The Egg Diet is the Easiest Option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Just two boiled eggs will keep you full for at least three hours.
You can arrange a single breakfast, or you can make two dishes for each of which there is one egg and additional products such as bread, cereals, hard cheese or boiled meat.
This diversifies the diet, and the kilograms will disappear on their own.
You can end the day with a boiled egg.
Such a protein dinner, coupled with boiled, stewed or steamed vegetables, will not cause a heavy feeling in the stomach, but you also will not feel hungry at night.
Remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the amount of calories entering the body and significantly improve the function of the digestive tract.
How many kg can you lose during the egg diet?
Your results can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3 -day egg diet
If you follow this diet, you can get rid of at least three kilograms, and with adequate physical activity, the indicator may double.
The undoubted advantage is the diversity of the diet.
Something, but hunger will definitely not haunt you. Write a menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apples.
- Dinner - boiled or grilled fish (possibly with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready -made in the store, take dried kelp at the pharmacy) + apples;
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - vegetable salad and vegetable oil (is cabbage or beets) + 2 eggs.
- Dinner - roasted, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apples.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Diet Maggi
This method of weight loss has been tested not only for many years, but also for a large number of people who are satisfied with the results.
The name comes from the great Margaret Tettcher, not a chicken stock cube, as some people think.
There was an option to observe it for 4 weeks, but in the original it developed for 2 weeks, and even Margaret stated in her notes that it was impossible to observe it beyond this period.
Attract! In addition to other notes found in the woman’s personal archive, there is mention that even whiskey could be eaten on days when there was meat in the diet.
For 14 days on the Maggi diet, it is very possible to lose 10 kg, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss will take place in the body.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. At least a minimum of exercise should be available.
It is optimal to make daily walking a habit, because. strong voltage is prohibited.
It is very important not to break the menu.
If at least once you stumble or admit a weakness, you need to start over. But on the other hand, tea and coffee can be drunk without restrictions, even if only with sweeteners and without milk.
week one
All seven days for breakfast you need to eat 2 boiled eggs and either half an orange or half a grapefruit.
Lunch and dinner:
- For lunch on the first day, fruits are served in any quantity, for dinner, boiled, roasted or steamed meat, except beef. Meatballs are also allowed.
- The second day’s lunch consisted of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, chop and serve, dress with herbs and lemon juice, you can steam it with mustard, you can sprinkle with lemon juice, put a sprig of parsley or any other herb on top, wrap it in foil and bake. For dinner, you need to eat two eggs, and it can be topped with a fresh vegetable salad or one large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low -fat cheese (meaning 17%), tomatoes and diet toast is also allowed. Dinner was the same as on the first day.
- The fourth day menu completely duplicates the first day of the diet.
- On the fifth, for lunch, in addition to two boiled eggs, boiled vegetables or a salad thereof are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish, cooked to your liking, steamed or in the oven (you can also boil and sprinkle with lemon juice when served), fresh vegetable salad and orange (or grapefruit).
- The sixth day diet duplicates the first.
- The seventh day is the same as the second day.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus (orange or grapefruit).
- For lunch on the first, second and third day, a salad of fresh or boiled vegetables and any meat is served. For dinner - citrus and two eggs.
- On the fourth day, you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner, just two eggs.
- Lunch on the fifth day will consist of fish, and dinner two eggs. Do not add vegetables or fruits. It is advisable to push citrus for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus is allowed. Any number of fresh fruit allowed is served for dinner.
- On the last seventh day, for lunch and dinner, chicken with vegetables and citrus is cooked
- There is a Maggi diet for a month, but not every experienced person who loses weight can withstand it, and for beginners, moreover, she can not do it.
A two -week diet is more than adequate. Think about the diet first so that it is varied. As you can see, quite a lot is allowed.
Egg diet for 4 weeks
For those who are not used to finding the easy way out, there is a 4 -week egg diet.
It was developed by America as part of a program to fight obesity.
It is quite complex and is often carried out in special institutions under the supervision of a doctor.
If you do not follow all the rules or it is wrong to leave it, the lost pounds will return quickly, and besides, your health will suffer quite serious problems, so we recommend that you take this step seriously.
The diet is quite strict, but, in fact, it only lasts two weeks.
The rest of the term is intended to consolidate results. It is during this time that the majority, seeing the great results they have achieved, begin to allow themselves to indulge and thus only worsen the situation.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. Further, the diet was developed in conjunction with a nutritionist.
Often, meat alternates one day for lunch, and vegetables or fruits for dinner, and vice versa on the second day.
For snacks, cheese, diet toast, fresh juices and smoothies are allowed.
Starting from the third week, depending on the results obtained, nutritionists begin to introduce foods containing complex fats and carbohydrates into the weight loss diet.
Drinks and sweets are back, but all are prepared according to special recipes. In fact, patients switch to proper nutrition, only significantly previously discarded in volume.
If you follow the rules, 25-30 kg per month will remain in the past. Given how many years you’ve earned it, maybe you can wait 30 days and be patient?
Reviews about the egg diet
There are a lot of reviews about the egg diet and basically everything is positive.
There are those who are dissatisfied, but if you look, they all either break the rules, or have individual intolerances to products provided in the diet.
Don’t immediately take long -term options. Try to start with breakfast and dinner with a boiled egg, and gradually set new goals for yourself and achieve them.
The egg diet can help you fulfill your dream of regaining a slim body shape. Moreover, there is weight loss without feeling hungry and without exercise.
On the other hand, they are also limited or completely excluded.